Almost went the entire time of 15 minutes. Well, if you consider 9:55 almost. Considering that is the most exercise I’ve had in almost 2 years aside from playing softball Friday, I say it counts.
Good start!
Remember - first 3 workouts (a week or so) are the easiest in terms of staying motivated - but also the riskiest in terms overdoing it. Most people drop out in second or third week. So watch out for getting demotivated next week or so. Once you are past 3 weeks it will become part of your routine and you’ll likely stick to it long term.
-Slava
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Great start, Anthony. Happy using miCoach!
-Nok :-)
WOO-HOO Day 1! Awesome! Go! Go! Go!
Well done, Anthony — feel the burn!
Good start!
Remember - first 3 workouts (a week or so) are the easiest in terms of staying motivated - but also the riskiest in terms overdoing it. Most people drop out in second or third week. So watch out for getting demotivated next week or so. Once you are past 3 weeks it will become part of your routine and you’ll likely stick to it long term.
-Slava
Sorry, comments for this entry are closed at this time.